In the spring of 2009 the world was shaken by the news of a new flu virus that spread in Mexico, and killed some of those infected. Initially called "swine flu" by the media, the AH1N1 influenza virus was spreading rapidly across five continents during the time of writing this article.
The AH1N1 flu virus has received much media attention as it is highly contagious. It can also cause suffering to death in high-risk groups such as children, pregnant women, the elderly and personsmedical conditions such as diabetes, hypertension, heart disease, obesity and other health problems. The deaths are not from the virus itself, but the H1N1 virus can enhance health conditions and often cause other problems such as pneumonia leading to death.
Another reason is that the H1N1 flu is feared, because scientists have found that the new strain of H1N1 virus is very unstable and can mutate to even higher and deadly. Experts have observed thatProgress of the virus and the report end of July so far that the virus has not mutated to something more dangerous. Nevertheless, the experts are constantly alert and tracking of influenza spread across the globe.
Many attempts were made to distribute contain so-called "swine flu" virus, but with the advent of fast, efficient and modern transportation systems such as aircraft, ships, trains and automobiles, which AH1N1 virus began rapidly to other countries.
As you travel during aH1N1 pandemic?
If it is impossible to avoid spreading itself, travels, especially for an area where the H1N1 virus, you should take appropriate precautions to ensure that you and your loved ones are safe.
Taking Care of Your General Health
The most important thing is to maintain your general health to take. Exercise regularly and eat a proper diet with plenty of fresh vegetables, fruit and water. Reduce from high cholesterol and sugar foods like soft drinks, sweet treats and fastFood. Keep in mind that obesity is one of the groups at risk for H1N1-related deaths.
Taking Care of Your Personal Hygiene
Personal care is very important because the virus can spread through contact with a contaminated surface like a doorknob, railing, table surfaces, and so on. Wash your hands frequently with an antiseptic hand washing, especially after I to public facilities such as toilets, restaurants and sat on public transport.
Carry antiseptic wipes andTissue
Carry antiseptic hand wipes or tissues to wipe your hands after touching doors, tables, escalator handles, tourniquets, public telephones and other surfaces in public areas. The H1N1 virus can linger on any surface for more than a few hours, and you can be infected by contact.
Avoid Crowded Area and Wear a mouthguard If You Can
Try to avoid crowded places such as cinemas, nightclubs, shopping malls and markets, if you can. If you go to a crowded area,Wearing a face mask. Disposable face masks are readily available in pharmacies. One of the best kind of wear masks would be the N95 face masks.
Do not touch your mouth and nose
Try to touch your face, especially nose and mouth when in public. You may have touched a contaminated surface and may unknowingly transmit the H1N1 virus in itself. Wearing a mask might help, you do not remember touching your face.
Visit a doctor and then stay at home ifYou are sick
If you are ill and you suspect that you have the H1N1 influenza, then go to a doctor to get treatment. If you were the doctors who remain at home while you recover if your condition is not serious. In general, those in the high risk groups, or begin, to the symptoms of other diseases such as pneumonia show will be turned away at the hospital for further treatment.
Know the local emergency numbers and the hospital
If you are traveling in aAbroad, it is advisable to know the local emergency number for an ambulance and the hospital in an emergency. To seek treatment if you experience signs of flu, go to the nearest hospital immediately. Later, if you are recovering in hospital, in your hotel room price.
Know Your travel and medical insurance plans
They have travel or medical insurance plans that can cover the cost of medical treatment in a foreign country. Before you leave your countryGo traveling, do check with your insurance agent that you in the event of an H1N1 emergency cover during your trip. Medical costs can be too expensive in another country and we must prepare for an emergency.
In conclusion, if there is no 100% guarantee that you will not be infected by the H1N1 virus, although taking into account all necessary precautions, it is still important that you do so at the risk of infection to themselves and others to minimize. Nobody knows for sure howthis pandemic will take a long time whether to pursue it further for us in the future or whether they are eligible to be gone next summer.
Whatever the case, do not take a lax attitude towards the H1N1 flu, because although you may not be in the high risk group, you could endanger children, pregnant women, seniors and other people.
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